Celebs’ Diet tips
Summer is coming!
Euh… All over the world apart from the UK…
Ok, hopefully we will be lucky enough to have a nice and warm summer this year but please not as hot as Paris!
And even if the sun doesn’t want to visit the country, we still to be fit and to shed a few of those extra pounds for French, Caribbean or American beaches this summer holidays.
This diet consists in eating only small jars for babies during the day and (hopefully!!) ending with a “normal” dinner. You should eat around 14 jars a day to be exact and they only contain 100 to 150 calories bringing you the exact calories & vitamins recommended daily allowance.
Baby foods are regulated, their contributions in sugar, salt and fats are regularly controlled. Combined with exercises, you will probably lose around 10 kilos in the six weeks.
Oh la la! I am a little bit perplexed, those Americans they are just crazy!!
Tracy Anderson who regularly coach Madonna and Gwyneth Paltrow is at the origin of this particular diet. However, it doesn’t mean that it’s healthy and efficient as numerous nutritionists are protesting against this diet.
In fact, baby foods are adapted for babies but not for adults exercising regularly.
So think twice before starting this very weird diet!
Besides, I will recommend the DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension.
This eating plan is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public. It is now recommended by the U.S. Department of Agriculture (USDA) as an ideal eating plan for all Americans.
As far as I am concerned, I hate diets and can’t follow them and like my French teacher taught me at school: “eat everything you want with moderation” 😉
Pictures from : tracyandersondiet.org, http://www.hollywire.com & tesco.co.uk
Posted on June 7, 2011, in Clean your room! and tagged attitude, baby food diet, body, Cheryl Cole, dash, dash diet, diet, Dietary Approaches to Stop Hypertension, extra pounds, food, france, french, jars, Jennifer Aniston, lady gaga, loose weight, perfect, regime, tips, Tracy Anderson. Bookmark the permalink. 2 Comments.